My first outdoor training plan with the kettlebell, sandbag (30 kg) and the sled. 10 x kettlebell swings each hand 20 x KB swings switching between hands 10 x KB snatches each side 10 x sandbag lifting to shoulder (left and right) 5 x KB renegade row each side in between push ups sled pulling [...]
Yesterday I did my first outdoor training with a sandbag, sled and my kettlebells. It was really hard but also a lot of fun. I did various sets for example, sandbag squats, lifting the sandbag from the ground to the shoulders, lifting the sandbag up over the head. With the kettlebells I did a lot [...]
You can train everywhere and almost anytime, no excuses! Today I did some leg extensions during an internal meeting. I just sat on the windowsill and grabbed a chair with my feet and did a lot of reps.
Today was a 10k run which I completed in about 46 min. This was a little disappointing as wanted to run 45 min. But I don’t really trained for that so I should be happy about the time. Next time I will get the 45 min. /bossk Update: The exact time was 46:31 min…damn
As I first saw this my first thought was wow…amazing and after the video I decided to train the handstand. So now every morning after I get up I do a couple of handstands against the wall to train the balance and while doing this I also do push-ups. Let’s see how far I get [...]