Today I started something new the VO2 max protocol. This trainings protocol will help me to maximize the capacity of my body to transport and utilize oxygen during excerise. I did the KB snatch variation where you snatch 7 times within 15 seconds than have a 15 seconds pause and than again snatch 7 times [...]
In the Ukraine lives probably the strongest girl in the world. This is an amazing show of pure strength. I don’t how old she is on the picture but it looks like she’s not older than 10 years. She now about 17 years and I’m curious how much she can lift at the moment Also [...]
This is the list of my top 10 workout songs, Survivor – Eye of the tiger Kayne West – Stronger Fresh Prince – Summertime Nickelbeck – S.E.X. Guns’n’Roses – You could be mine Josh Guru Project – Infinity Rozalla – Everbody’s Free Survivor – Burning heart Die Happy – Speed Guns’n’Roses – Paradise City These [...]
Yesterday I was sitting for 6 hours in the car traveling from south germany back to Dortmund and I had to refuel the car. After 4.5 hours in the car I was pretty hungry and by luck there was a fast food restaurant next to the petrol station. Unfortunately I couldn’t resist and bought a [...]
Amazing strength! Great.
Over a year ago I started with the warrior diet and it’s amazing…I love it. Now I want you to give you some of the receipts for my warrior meals and it starts with my favorite high carb pizza. It’s a home made pizza dough with spelt and tastes amazing. For the dough you need, [...]
pause squats (8 reps): 60 kg, 80 kg, 100 kg, 120 kg and 130 kg (5 reps) DB bench press: 15 kg, 17.5 kg, 20 kg, 25 kg, 27.5 kg (6 reps) romanian deadlift: 20 kg, 60 kg, 80 kg, 90 kg (3 reps) DB seated press: 12.5 kg, 17.5 kg, 22.5 kg (4 reps) [...]
So do something with it, every moment, every second. You have your own purpose and it is in your hand. No excuses! Like the Dalai Lama said, there is no way to happiness, happiness is the way. Bossk