Shit happens
…and I’m injured again. This time it’s a fractured rip and this sucks So I had to delay all the ongoing projects and will update you as soon as I’m fit again.
Archive for August, 2009
Amazing and motivating push ups
This is a great video from a 300 pound guy who’s doing a lot and different push ups. I really like the push ups and they’re part of my routine and I recently found this video and it motivates my to go on and try some new types of push ups.
Reebok women’s run in cologne (little update)
My girlfriend just ran this run and I have to say this run had a bad organization. In a run with 2,000 runners you need to categorize the runners into their estimated time which they didn’t. Also the last kilometers to the finsh were totally worse because they mixed slow runners which had to run [...]
Training this week
While I still have a little bit of pain in the arm bend I tried not to stress my arm so much. Nevertheless I trained hard. Every morning with a set of swings with the 20 kg kettlebell. I didn’t count my swings and didn’t look at the clock so I can’t tell how long [...]
Pulled tendon
It looks and feels like a have pulled a tendon in my arm bend since the “Gorilla Camp” in Thomasroith last Saturday. So I didn’t do much workout for my upper body in the last week especially for my arms. To give my arm some rest I did a lot deadlifts, overhead squats and in [...]
9.6 km run in Hamm
Yesterday was running time and I did a 9.6 km run in Hamm and finished with a new personal record. Time was 43:02:07 for a nice curse. I also finished as first in my age group which was quite funny as in all other age groups the first place had a better result than I [...]