Archive for Oktober, 2009

Moving helper

  • bossk
  • life, training
  • Kommentare deaktiviert

Yesterday night we received a lot of new furniture for our office about 25 tables, 25 chairs and about the same number of cupboards. Carrying them from the ground floor to the first floor was a hell of a workout. Especially carring the 36 kg cupboards were great. Getting them up from the floor, carrying [...]

Training again

  • bossk
  • training
  • Kommentare deaktiviert

…after the long pause because of my rip. It’s time to keep up with my training Yesterdays session After warm-up I started with slowly the windmill up to 30 kg with a barbell above the head and a 12.5 kg dumbbell in the other hand. Right after that I did snatches with a barbell up [...]