After a hard training session on Friday (update on that later) I did another 300 workout which killed me I still had a muscle soreness in my shoulders from Friday but I wanted to prove myself that I could finish the workout in under 30 minutes. Unfortunately I failed (f**k) and the time even increased [...]
- 25 Chin-ups – 50 Deadlifts with 2x 24kg Kettlebell – 50 Push-ups – 50 high jumps – 50 Floor-Wipers with 2x 16kg Kettlebell – 50 Clean and Jerks with 2x 16 kg Kettlebells – 25 Chin-ups This is a workout without rests and you try to beat 20 min. Unfortunately I wasn’t that fast [...]
Interesting question or? As far as I read and heard soccer player are not training that hard. What’s also interesting is how these athletes are training. Using body weight exercises, typical strength training and competing with each other in the ring for example. This really keeps you going and growing. I love this.
Today was time for a nice Kettlebell complex so we hit a 5×5. The complex was made out of 5x one-arm swings, 5x squads with presses, 5x cleans, and 5x snatches. Rest between the sets was about 1 – 2 minutes. After a short break we did a timed snatch ladder. 30 seconds snatches first [...]
This is an awesome video of Matt. Just watch… ps. The song you hear is from Riff Raff and is a cover of Abba’s song “The winner takes it all”
Yesterday I did a biceps and triceps workout in superset style so directly after the biceps I trained the triceps. I did the bicep training the “DieselCrew” way as shown in this video. This is a hell of a workout when you combine it with a triceps training in superset fashion. My arms where pretty [...]
The Diesel Crew released a great article. In my opinion this is a must read for every athlete. Have fun with it, learn it and keep going. http://www.dieselcrew.com/how-to-squat/