Happy New Year!
I wish everyone a happy and successful year 2010. Hope you accomplish your new targets in 2010 and be healthy. And let’s get dirty (again) in 2010
Archive for Dezember, 2009
Smolov Squat Cycle day two in the first week
Today was the second training day of the Smolov Squat Cycle. So I had to do 75% of my max for 5 sets with 7 reps and I must say that wasn’t too hard. My legs were a little bit shaky during the last 3 reps of the last set but besides from that it [...]
talking about squats
Below you’ll find a link to one of the best introductions into the world of the squat. http://www.dieselcrew.com/how-to-squat/ Enjoy it and get dirty by squatting
Smolov Squat Cycle
Thanks to a post of friend (thanks Gregor) I heard about the Smolov Squat Cycle which I’m currently doing. At the moment my max in the squat is about 120 kg. It was higher this year but I focused on other routines so it got down to 120 kg . I did the first workout [...]
Be Great, Powerful Beyond Measure
nothing more to add…
Merry Christmas
Hi, I wish everyone a merry christmas and an awesome time during the holidays. Enjoy this time and don’t stop training I’m visiting my parents during the holidays and have my jungle gym with me. So no excuses for me.
Iron and the Soul by Henry Rollins
This article from Henry Rollins was publish 1994 in Details magazine. Iron and the Soul I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a [...]